Quick Answer
SleepIQ® technology is the smart operating system built into your Sleep Number® bed. It uses sensors inside your mattress to track your sleep, helping you understand your sleep habits and make informed decisions to support better rest.
Unlike wearable sleep trackers, there's nothing to wear, charge or turn on. Simply sleep in your bed and view your sleep insights in the Sleep Number app.
With SleepIQ® technology, you can:
- Track your sleep automatically
- View your SleepIQ® score each morning
- Monitor sleep trends over time
- Receive personalized sleep insights
- Control your bed using the Sleep Number app
- Better understand how your sleep may affect your overall wellness
How Does SleepIQ® Technology Work?
Sensors built into your Sleep Number smart bed collect information while you sleep. The Sleep Number app uses this information to create personalized sleep insights and provide a daily SleepIQ® score.
As you continue sleeping on your bed, SleepIQ® technology learns your typical sleep patterns and provides recommendations designed around your unique sleep habits.
There is no special setup required beyond connecting your bed and completing the Sleep Number app setup.
What Can I See in the Sleep Number App?
The Sleep Number app helps you view and understand your sleep information, including:
- Your daily SleepIQ® score
- Sleep duration
- Sleep trends over time
- Bed exits during the night
- Restful and restless sleep periods
- Average heart rate
- Average breathing rate
- Personalized sleep insights
Frequently Asked Questions
What is a SleepIQ® score?
Your SleepIQ® score is a daily measurement of your sleep quality that ranges from 5 to 100.
The score is personalized to you and is designed to help you identify patterns and track progress over time.
There is no "bad" SleepIQ® score. Instead, use your score as a tool to better understand your sleep habits and discover what helps you sleep your best.
Learn more about Understanding Your SleepIQ® Score.
When will I receive my first SleepIQ® score?
You'll receive your first SleepIQ® score the morning after your first full night of sleep on a connected Sleep Number smart bed.
As you continue using your bed, SleepIQ® technology learns your personal sleep patterns and provides more personalized insights.
How can SleepIQ® technology help improve my sleep?
Tracking your sleep can help you better understand the habits and routines that may influence your sleep quality.
By reviewing your sleep trends over time, you may discover patterns related to:
- Bedtime consistency
- Sleep duration
- Daily habits
- Stress levels
- Wellness goals
Greater awareness can help you make adjustments that support better sleep.
Does SleepIQ® technology require a wearable device?
No. SleepIQ® technology is built directly into your Sleep Number smart bed.
There is nothing to wear, charge or remember before going to sleep.
Does SleepIQ® technology track heart rate and breathing rate?
Yes. SleepIQ® technology can provide average heart rate and breathing rate information while you sleep.
These measurements are intended to help you track trends over time and better understand your sleep patterns.
Important: SleepIQ® technology is not a medical device and is not intended to diagnose, treat, cure or prevent any disease or medical condition.
Can I track my sleep over time?
Yes. The Sleep Number® app stores your sleep history so you can monitor trends and view changes over time.
The more you use SleepIQ® technology, the more personalized your sleep insights become.
Does SleepIQ® technology cost extra?