The HealthIQ® Wellness Report gives you a monthly snapshot of your sleep trends in the Sleep Number® app. It turns your SleepIQ® data into easy-to-read insights about sleep health, heart rate, breath rate and circadian rhythm so you can better understand what may help you sleep well over time.
- Sleep health, including your SleepIQ® score
- Cardiovascular health, including heart rate trends
- Respiratory health, including breath rate trends
- Circadian rhythm, including sleep and wake timing
When your Wellness Report is available
Your monthly Wellness Report is available by the third day of each month when at least seven days of sleep data were collected during the previous month. If fewer than seven days of sleep data were collected, a report will not be created for that month.
If push notifications are turned on in the Sleep Number app, you’ll receive an alert when your report is ready. You can also view and download Wellness Reports from the SleepIQ® website. HealthIQ® Wellness Reports are available for Sleep Number smart beds, except Kids beds.
How to view your Wellness Report in the Sleep Number app
- Open the Sleep Number app.
- Select the Health tab.
- Find the Wellness Report section, then select View Details.
- Select the month you want to view.
- To save or share the report, choose one of these options: download it to your smart device, email it as an attachment or send it in a text message.
How to read your Wellness Report
Page 1: Wellness Dashboard
The Wellness Dashboard gives you a quick summary of your sleep quality for the month. It highlights top trends, including where your sleep improved and where you may want to pay closer attention. You’ll also see personalized insights with simple actions that may support better sleep and overall well-being.
Page 2: Sleep
The Sleep page shows sleep session trends in a bar chart so you can compare metrics and notice patterns. For example, if it often takes you a while to fall asleep, the Sleep Number app may recommend starting a wind-down routine 20 minutes before bedtime.
Page 3: Biosignals
The Biosignals page shows heart rate and breath rate trends, including highs and lows for each metric. These insights can help you notice how daily habits, such as late meals or evening workouts, may be connected to more restful sleep.
Page 4: Circadian Rhythm
The Circadian Rhythm page helps you track sleep and wake times. It can show how consistent timing may support a more refreshed start to the day and help you understand the sleep schedule that works best for you.
Frequently asked questions
What is the HealthIQ® Wellness Report?
The HealthIQ® Wellness Report is a monthly report that summarizes your SleepIQ® trends and gives personalized insights to help you understand your sleep health over time.
Why did I not receive a Wellness Report?
A Wellness Report is created only when at least seven days of sleep data were collected during the month. If fewer than seven days were collected, you will not receive a report for that month.
Where can I find my Wellness Report?
You can find your Wellness Report in the Health tab of the Sleep Number app. You can also access and download reports from the SleepIQ® website.
Can I download or share my Wellness Report?
Yes. You can download the report to your smart device, email it as an attachment or send it in a text message.
Are Wellness Reports available for all Sleep Number smart beds?
HealthIQ® Wellness Reports are available for Sleep Number smart beds, except Kids beds.
Why it matters
Your Wellness Report helps connect the dots between your smart bed, your sleep habits and your overall wellness. Use it each month to see what’s working, notice changes and make small adjustments that help you get closer to your best sleep.