Applies to: Sleep Number® app, SleepIQ® account
The Sleep Health section of the Sleep Number® app gives you an at‑a‑glance view of your long‑term sleep patterns, including your sleep duration, timing, efficiency, and consistency. These insights are based on your SleepIQ® data and help you understand how your habits impact sleep quality over time. You can explore your nightly trends, weekly averages, and personalized guidance to improve your sleep health.
What Is Sleep Health in the Sleep Number® App?
Sleep Health helps you understand your overall sleep quality by analyzing your SleepIQ® data across multiple nights. Instead of focusing on a single sleep session, it highlights patterns and long‑term trends that influence your rest and recovery.
The Sleep Health dashboard typically includes:
- Sleep Duration — how long you slept
- Sleep Timing — when you went to bed and woke up
- Sleep Efficiency — how much of your time in bed was spent sleeping
- Consistency — how regularly you follow your sleep schedule
This view helps you identify how routines and lifestyle factors impact your sleep over days, weeks, or months.
Why Sleep Health Matters
Long‑term sleep patterns can reveal more about your wellness than a single night of sleep.
Improving your Sleep Health can help you:
- Establish a consistent sleep schedule
- Improve energy levels during the day
- Recognize patterns that affect your rest
- Support recovery and overall well‑being
Even small changes in sleep timing or habits can make a big impact on long‑term sleep quality.
How to Access Sleep Health in the Sleep Number® App
Follow these steps to view your Sleep Health insights:
- Open the Sleep Number app.
- Tap the Sleep tab on the bottom navigation bar.
- Scroll to find the Sleep Health section.
- Select it to explore:
- Multi‑day sleep summaries
- Timing and consistency insights
- Changes in duration, efficiency, and other sleep measures
Your Sleep Health view updates automatically based on your SleepIQ® data.
Understanding Your Sleep Health Metrics
Sleep Duration
Shows how long you slept each night. Helps identify whether you're meeting your ideal nightly sleep target.
Sleep Efficiency
Represents how much of your time in bed was spent sleeping. Higher efficiency means more restorative rest.
Sleep Timing
Tracks your bedtime and wake‑time patterns. Consistent timing supports a stronger circadian rhythm.
Consistency
Measures how often your sleep patterns repeat. Consistency is strongly connected to daily energy, alertness, and overall sleep quality.
How Sleep Health Uses Your Data
The Sleep Number app generates Sleep Health insights based on:
- Sleep session start and end times
- How much time you spend awake vs. asleep
- Your typical bedtime and wake patterns
- Changes compared to your historical averages
You’ll see visual highlights, trends, and progress indicators to help you understand how daily changes affect your long‑term sleep health.
Tips to Improve Your Sleep Health
- Keep a consistent bedtime and wake time
- Wind down before bed with relaxing routines
- Limit screens and work close to bedtime
- Prioritize full‑length sleep sessions
- Review your Sleep Health patterns weekly
These habits support more predictable and restorative sleep.
Frequently Asked Questions
How often does Sleep Health update?
Sleep Health updates after each full sleep session recorded by your Sleep Number® smart bed.
Does my SleepIQ® score affect Sleep Health?
Sleep Health uses SleepIQ® data, but it focuses on long‑term patterns, not nightly scoring.
Why don’t I see some metrics?
Some metrics may not appear if there isn’t enough consistent data yet. Sleep Health becomes more helpful over multiple nights of tracked sleep.
Do naps count toward Sleep Health?
Short nap sessions typically do not appear in Sleep Health.