Using Routines

Following a bedtime routine is a great way to get more consistent, restful sleep. Once you add a routine you'll get bed time reminders. If your bed has foot warming, your bed will have your foot warmer ready when you get in bed.

Overview

  • You can add up to one routine per day. Set the time you want to go to bed and set a bedtime reminder.
  • You need your own login to add a routine. Only the sleeper logged into the SleepIQ app will see the option to add a routine.   

Steps

  1. Log into the SleepIQ® app with your own login credentials. If you don't have your own login, you can easily add one. See How To Create a Login For Another User.  
  2. Select Bed.
  3. Scroll down to select View Routines.
  4. Tap the button on the bottom of the screen to add a new routine or tap an existing routine to make edits.
    • You can turn your existing routine on or off.
    • Turn bedtime reminders on or off.
    • If you have foot warming, set foot warming to stay off or turn on 30 minutes before bed.
    • Make sure to choose Set to save your changes or use cancel to exit without saving your changes.
  5. Check your phone or tablet settings to allow the SleepIQ app to send notifications.

Good To Know

  • Getting in bed before your set bedtime will pause your routine for that day.   
  • Foot warming is a feature of the Sleep Number 360® smart FlexFit™ 3 adjustable base.  
  • Your bed needs to be online to add, edit or remove a routine. 

Check out Problem With Routines for help with a routine you've already set up.  

 

 

 

Was this article helpful?
0 out of 0 found this helpful